4,000m row on July 12, 2004

Michael McGuirk 4,000m row

4,000m

Meters

13:37.9

Time

1:42.2

Pace

324

Calories

Average Watts	328
Calories Per Hour	1427

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
Web

8x500x500 1:43 (1:42.2 31.7 10.3 9.3 125.6)
183 99% 4.1'