4,000m row on July 29, 2004

Michael McGuirk 4,000m row

4,000m

Meters

13:42.2

Time

1:42.7

Pace

322

Calories

Average Watts	322
Calories Per Hour	1409

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
Web

4x1000x1k 1:43 (1:42.8 32.5 9.9 9.0 124.5)
191 103% 10.9'