4,000m row on August 09, 2004

Michael McGuirk 4,000m row

4,000m

Meters

13:33.4

Time

1:41.6

Pace

327

Calories

Average Watts	333
Calories Per Hour	1446

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
Web

8x500x500 1:42 (1:41.7 31.3 10.6 9.4 126.9)
186 101% 6.4'