4,000m row on September 30, 2004

Michael McGuirk 4,000m row

4,000m

Meters

14:30.8

Time

1:48.8

Pace

298

Calories

Average Watts	271
Calories Per Hour	1233

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
Web

2x2000x1.5k 1:50 (1:48.8 25.7 10.6 10.7 131.3)
183 99% 10.3'