4,500m row on September 30, 2004

Michael McGuirk 4,500m row

4,500m

Meters

13:02.6

Time

1:26.9

Pace

463

Calories

Average Watts	532
Calories Per Hour	2132

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
Web

wu/rest/cd