5,000m row on October 12, 2004

Michael McGuirk 5,000m row

5,000m

Meters

18:43.8

Time

1:52.3

Pace

358

Calories

Average Watts	247
Calories Per Hour	1148

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
RowPro

5k 1:53 (1:52.4 25.5 9.7 10.5 127.2) Neg splits 178 96%