4,000m row on October 14, 2004

Michael McGuirk 4,000m row

4,000m

Meters

14:23.6

Time

1:47.9

Pace

302

Calories

Average Watts	278
Calories Per Hour	1257

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
Web

2x2000x1.5k 1:49 (1:48.0 28.3 9.8 9.8 127.9)
178 96% 7.0e