4,500m row on October 14, 2004

Michael McGuirk 4,500m row

4,500m

Meters

20:01.9

Time

2:13.5

Pace

269

Calories

Average Watts	147
Calories Per Hour	805

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
Web

wu/rest/cd