40:04.4 row on October 22, 2004

Michael McGuirk 40:04.4 row

10,000

Meters

40:04.4

Time

2:00.2

Pace

663

Calories

Average Watts	201
Calories Per Hour	993

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10k w 2k 1.5k 1k .5k 1:49.4 1:47.1 1:45.4 1:43.6
181 93% 9.2'