5,000m row on October 26, 2004

Michael McGuirk 5,000m row

5,000m

Meters

19:06.1

Time

1:54.6

Pace

350

Calories

Average Watts	232
Calories Per Hour	1100

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5k 1:54.6 26.7 w 2.5k 1:50.1 30.2 8.7 9.0 176 90% 9.3' RP