19:13.3 row on October 28, 2004

Michael McGuirk 19:13.3 row

5,000

Meters

19:13.3

Time

1:55.3

Pace

348

Calories

Average Watts	228
Calories Per Hour	1085

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5k 22-24-26-24-22 1:55.3 23.6 9.7 11.0 RP
166 85%