5,000m row on November 04, 2004

Michael McGuirk 5,000m row

5,000m

Meters

20:03.0

Time

2:00.3

Pace

331

Calories

Average Watts	201
Calories Per Hour	991

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5k 2:00.3 21.3 w 2x500 1:42.5 30.2 10.8 9.7 130.4
177 96% 1.0' Taper