10,000m row on November 18, 2004

Michael McGuirk 10,000m row

10,000m

Meters

40:46.7

Time

2:02.3

Pace

650

Calories

Average Watts	191
Calories Per Hour	957

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10k w 2k 1.5k 1k .5k 1:49.2 1:47.1 1:45.4 1:44.1
185 100% 15.9'