14:00 row on January 05, 2015

Michael McGuirk 14:00 row

3,352

Meters

14:00.0

Time

2:05.2

Pace

213

Calories

Average Watts	178
Calories Per Hour	912

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

3x14'x6' (2:04.8 19.7 9.1 827) 81% 162 156 37.5'