21:37.6 row on November 19, 2004

Michael McGuirk 21:37.6 row

5,000

Meters

21:37.6

Time

2:09.7

Pace

307

Calories

Average Watts	160
Calories Per Hour	851

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5k 2:10 (2:09.8 14.4 11.1 16.1) RP
141 76%