10:00 row on January 06, 2015

Michael McGuirk 10:00 row

2,491

Meters

10:00.0

Time

2:00.4

Pace

165

Calories

Average Watts	200
Calories Per Hour	989

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

2x10'x5' (1:59.3 23.4 8.8 467) 86% 168 163 15.7'