7:00 row on January 10, 2015

Michael McGuirk 7:00 row

1,769

Meters

7:00.0

Time

1:58.7

Pace

119

Calories

Average Watts	209
Calories Per Hour	1020

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

3x7'x5' (1:57.6 23.7 9.1 498) 86% 168 162 14.8'