12:00 row on January 13, 2015

Michael McGuirk 12:00 row

3,013

Meters

12:00.0

Time

1:59.4

Pace

201

Calories

Average Watts	205
Calories Per Hour	1006

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

12' (1:59.4 25.3 8.1 304) 86% 168 163 10.4'