12:00 row on January 15, 2015

Michael McGuirk 12:00 row

3,050

Meters

12:00.0

Time

1:58.0

Pace

206

Calories

Average Watts	213
Calories Per Hour	1032

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

12' (1:58.0 23.1 9.3 277) 86% 168 LC