12:00 row on January 16, 2015

Michael McGuirk 12:00 row

2,889

Meters

12:00.0

Time

2:04.6

Pace

184

Calories

Average Watts	181
Calories Per Hour	922

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

3x12'x6' (2:03.8 20.3 9.1 729) 81% 162 157 32.4'