8:00 row on January 17, 2015

Michael McGuirk 8:00 row

2,012

Meters

8:00.0

Time

1:59.2

Pace

135

Calories

Average Watts	206
Calories Per Hour	1009

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

2x8'x5' (1:58.3 23.6 9.0 377) 86% 168 163 11.9'