8:00 row on January 20, 2015

Michael McGuirk 8:00 row

1,998

Meters

8:00.0

Time

2:00.1

Pace

133

Calories

Average Watts	202
Calories Per Hour	994

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

2x8'x5' (1:58.8 24.2 8.6 387) 86% 168 161 11.9'