15:00 row on January 21, 2015

Michael McGuirk 15:00 row

3,602

Meters

15:00.0

Time

2:04.9

Pace

229

Calories

Average Watts	179
Calories Per Hour	917

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

3x15'x6' (2:04.6 20.4 8.9 917) 81% 162 155 38.4'