3:00 row on January 22, 2015

Michael McGuirk 3:00 row

829

Meters

3:00.0

Time

1:48.5

Pace

Calories

Average Watts	274
Calories Per Hour	1241

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

3x3'x3' (1:48.3 30.9 8.9 278) 93% 180 166 5.7'