13:00 row on January 23, 2015

Michael McGuirk 13:00 row

3,121

Meters

13:00.0

Time

2:04.9

Pace

199

Calories

Average Watts	179
Calories Per Hour	917

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

3x13'x6' (2:04.6 20.6 8.8 802) 81% 162 155 33.6'