10:00 row on January 24, 2015

Michael McGuirk 10:00 row

2,488

Meters

10:00.0

Time

2:00.5

Pace

165

Calories

Average Watts	200
Calories Per Hour	987

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

2x10'x5' (1:59.5 23.3 8.8 465) 86% 168 163 14.5'