19:18 row on January 27, 2015

Michael McGuirk 19:18 row

3,189

Meters

19:18.8

Time

3:01.6

Pace

161

Calories

Average Watts	58
Calories Per Hour	500

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

2x1250x5' (1:50.7, 27.0 9.6) 93% 177 LC