16:00 row on January 30, 2015

Michael McGuirk 16:00 row

3,847

Meters

16:00.0

Time

2:04.7

Pace

245

Calories

Average Watts	180
Calories Per Hour	920

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

3x16'x6' (2:04.5 20.5 8.8 986) 81% 162 153 34.8'