15:00 row on February 11, 2015

Michael McGuirk 15:00 row

3,632

Meters

15:00.0

Time

2:03.8

Pace

233

Calories

Average Watts	184
Calories Per Hour	933

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

2x15'x5' (2:03.7 20.0 9.2 601) 81% 162 154 23.6'