10,000m row on November 30, 2004

Michael McGuirk 10,000m row

10,000m

Meters

42:30.0

Time

2:07.5

Pace

624

Calories

Average Watts	169
Calories Per Hour	881

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10k 2:07.5 17.3 9.8 13.6 134.1 HR limited
150 81%