30:00 row on February 23, 2015

Michael McGuirk 30:00 row

6,793

Meters

30:00.0

Time

2:12.4

Pace

409

Calories

Average Watts	150
Calories Per Hour	817

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Arena Club 30' UT2 (2:12.4 15.2 9.9 456) 70% 148 LC