3:00 row on February 26, 2015

Michael McGuirk 3:00 row

835

Meters

3:00.0

Time

1:47.7

Pace

Calories

Average Watts	280
Calories Per Hour	1261

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

3x3'x3' (1:48.7 29.1 9.4 262) 93% 177 161 3.4'