19:44.3 row on December 02, 2004

Michael McGuirk 19:44.3 row

5,000

Meters

19:44.3

Time

1:58.4

Pace

337

Calories

Average Watts	211
Calories Per Hour	1025

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5k 1k ON 1k OFF 1:49.4 26.2 10.2 10.5
179 97% 5.0'