9:00 row on March 20, 2015

Michael McGuirk 9:00 row

2,260

Meters

9:00.0

Time

1:59.4

Pace

151

Calories

Average Watts	205
Calories Per Hour	1006

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

2x9'x5' (1:59.6 21.1 9.7 379) 81% 162 151 11.9'