40:00 row on April 04, 2015

Michael McGuirk 40:00 row

7,929

Meters

40:00.0

Time

2:31.3

Pace

431

Calories

Average Watts	101
Calories Per Hour	647

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

2x15'x5' (2:05.3 20.0 8.9 600) 81% 162 LC