9:00 row on April 14, 2015

Michael McGuirk 9:00 row

2,270

Meters

9:00.0

Time

1:58.9

Pace

152

Calories

Average Watts	208
Calories Per Hour	1015

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

2x9'x5' (1:58.2 22.9 9.2 413) 81% 168 161 10.8'