11:00 row on April 17, 2015

Michael McGuirk 11:00 row

2,655

Meters

11:00.0

Time

2:04.2

Pace

170

Calories

Average Watts	182
Calories Per Hour	927

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

4x11'x6' (2:04.0 20.2 9.1 889) 81% 162 153 36.1'