10:00 row on April 21, 2015

Michael McGuirk 10:00 row

2,527

Meters

10:00.0

Time

1:58.7

Pace

170

Calories

Average Watts	209
Calories Per Hour	1019

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

2x10'x5' (1:57.8 23.8 9.0 476) 86% 168 161 12.5'