12:00 row on April 28, 2015

Michael McGuirk 12:00 row

3,057

Meters

12:00.0

Time

1:57.7

Pace

207

Calories

Average Watts	214
Calories Per Hour	1037

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

12' (1:57.7 23.8 9.0 286) 86% 168 162 7.4'