12:00 row on April 30, 2015

Michael McGuirk 12:00 row

3,055

Meters

12:00.0

Time

1:57.8

Pace

207

Calories

Average Watts	214
Calories Per Hour	1036

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

12' (1:57.8 23.8 9.0 286) 86% 168 161 6.8'