9:00 row on May 12, 2015

Michael McGuirk 9:00 row

2,263

Meters

9:00.0

Time

1:59.3

Pace

151

Calories

Average Watts	206
Calories Per Hour	1009

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

2x9'x5' (1:58.4 23.7 8.9 427) 86% 168 161 11.2'