14:00 row on May 15, 2015

Michael McGuirk 14:00 row

3,384

Meters

14:00.0

Time

2:04.1

Pace

217

Calories

Average Watts	183
Calories Per Hour	930

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

3x14'x6' (2:04.0 20.3 9.1 851) 81% 162 153 33.2'