4:00 row on May 21, 2015

Michael McGuirk 4:00 row

1,107

Meters

4:00.0

Time

1:48.4

Pace

Calories

Average Watts	275
Calories Per Hour	1245

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

2x4'x4' (1:48.6 30.8 8.9 246) 95% 180