14:00 row on June 19, 2015

Michael McGuirk 14:00 row

3,348

Meters

14:00.0

Time

2:05.4

Pace

212

Calories

Average Watts	177
Calories Per Hour	910

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

2x14'x6' (2:04.6 20.5 8.8 574) 81% 162 LC