3:00 row on June 25, 2015

Michael McGuirk 3:00 row

827

Meters

3:00.0

Time

1:48.8

Pace

Calories

Average Watts	272
Calories Per Hour	1234

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

5x3'x3' (1:50.8 27.8 9.3 417) 96% 181 163 7.0'