1:00 row on July 13, 2015

Michael McGuirk 1:00 row

300

Meters

1:00.0

Time

1:40.0

Pace

Calories

Average Watts	350
Calories Per Hour	1504

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

8x1'x1.5' (1:41.1 34.0 10.0 272) 94% 178 160