16:00 row on July 17, 2015

Michael McGuirk 16:00 row

3,889

Meters

16:00.0

Time

2:03.4

Pace

251

Calories

Average Watts	186
Calories Per Hour	940

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

16' (2:03.4 20.0 9.3 320) 81% 162 LC