3:00 row on July 30, 2015

Michael McGuirk 3:00 row

818

Meters

3:00.0

Time

1:50.0

Pace

Calories

Average Watts	263
Calories Per Hour	1204

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

5x3'x3' (1:49.8 30.5 8.7 457) 96% 181 164 7.9'