30:00 row on August 07, 2015

Michael McGuirk 30:00 row

6,501

Meters

30:00.0

Time

2:18.4

Pace

377

Calories

Average Watts	132
Calories Per Hour	753

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

20' (2:05.1 20.4 8.8 407) 81% 162 155 16.1