30:00 row on August 10, 2015

Michael McGuirk 30:00 row

6,705

Meters

30:00.0

Time

2:14.2

Pace

399

Calories

Average Watts	145
Calories Per Hour	798

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

30' UT2 (2:14.2 17.5 8.3 525) 71% 149 LC